Do You Want To Lose Weight? Stop Dieting!!

It took me 40 years and becoming a health and wellness coach to realize that diets do not work! There are millions of people who spend money on thousands of different fad diets only to be disappointed with the results. Many companies promise quick weight loss but do they promise that you will keep it off? Most of these diets require you to consume fewer nutrients but when you do that you ar Read More...

Dieting cycle causes stress and anxiety

The first question to be asked is; does dieting work? Let's define "Dieting" According to Wikipedia dieting is; Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases dieting is used in combination with physical exercise to lose weight in those who are overweight or obese. Now that we what dieting is let also define what dieting i Read More...

Diet Hand Book | Dieting Tricks | Weight Loss Facts | Jenny Craig Dieting Plans

With so many different ideas about dieting currently on the market, it can be very confusing and difficult for people who are trying to find a diet plan that will work for them and meet their specific needs. If they keep trying over and over with diets that work for other people, but that don't work for themselves, it can become very discouraging. Dieting is, in essence, a method to ensure Read More...