Break the cycle, lose the weight

Losing weight is all about a reduction of the body weight (hopefully fat). Losing pounds can be influenced by any number of things like fluid, muscle, bone density and more. Ideally one would lose weight by reducing the amount of fat the body contains

Rapid amounts of weight loss a serious health issue as your heart still pumps blood to flow through your overweight body, not your new trim one. The best way to lose fat correctly is to eat right, exercise regularly & don't make wholesale changes overnight ... pace yourself.